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Microwave oven to heat food more than 100 degrees
In recent days, a viral post on the internet has sparked widespread concern about the potential dangers of using microwave ovens. The post claimed that consuming food heated in a microwave can lead to serious health issues such as cancer, hormonal imbalances, problems with the lymphatic and digestive systems, and even blood-related disorders. However, according to experts, these fears are largely unfounded when microwaves are used correctly.
Experts emphasize that the formation of carcinogens is not directly linked to the method of cooking, but rather to the temperature and duration of heating. Microwave ovens operate by using high-frequency radiation to heat food quickly. While this method is efficient, leaving food in the microwave for too long can cause it to become dry, tough, or even produce harmful substances. Therefore, it's important to adjust the heating time based on the type of food being prepared. As long as the temperature doesn't exceed 100°C, most foods are safe to heat in a microwave. In fact, both microwave and traditional cooking methods can produce harmful compounds if food is overheated.
Experts also recommend that certain types of food are better suited for microwave use. For example, milk, porridge, vegetables, and other high-moisture foods are ideal for microwave heating. On the other hand, foods high in fat and low in moisture, such as braised pork or dried meat, should be handled with care to avoid uneven heating or burning. Additionally, users should avoid placing ordinary plastic containers, bags, or any non-microwave-safe materials inside the oven. It's also advisable to avoid heating oily or fried foods that could cause splattering, and never use metal utensils or sealed containers. Foods wrapped in plastic should also be avoided, as they can melt or release harmful chemicals.
When using a microwave oven, it’s best to maintain a safe distance—ideally at least one meter away—and avoid staring directly into the oven while it's operating. These simple precautions help ensure that microwave use remains both convenient and safe.