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Microwave oven to heat food more than 100 degrees
In recent days, a viral post online has sparked widespread concern about the potential dangers of using microwave ovens. The post claimed that consuming food heated in a microwave could lead to serious health issues such as cancer, hormonal imbalances, problems with the lymphatic and digestive systems, and even abnormal blood conditions. However, experts have clarified that these fears are largely exaggerated if the appliance is used correctly.
According to food safety specialists, the formation of carcinogens during cooking depends more on temperature and cooking time than on the method itself. Microwaves work by using high-frequency electromagnetic waves to heat food quickly. If food is heated for too long, it can become dry, tough, or even develop harmful substances. Therefore, it's important to adjust the heating time based on the type of food being cooked. As long as the temperature doesn't exceed 100°C, microwaving is generally considered safe. However, if any food—whether heated in a microwave or on the stove—is overcooked at high temperatures, there’s a risk of forming harmful compounds.
Experts also recommend that certain foods are better suited for microwave use. For example, milk, porridge, vegetables, and other high-moisture items tend to heat evenly and safely in a microwave. On the other hand, foods with high fat content, like braised pork or dried meats, should be handled with care, as they may not heat evenly and could cause uneven cooking or burning. It's also important to avoid using regular plastic containers, plastic bags, or any non-microwave-safe materials inside the oven. Heated oily foods might cause splattering, and metal utensils or sealed containers can create dangerous situations. Additionally, avoid wrapping food in plastic wrap when microwaving, as it can melt or release harmful chemicals.
Lastly, for safety, people should not stand directly in front of the microwave while it's operating. A distance of at least one meter is recommended. Also, avoid staring into the oven door, as prolonged exposure to microwave radiation, though minimal, can still pose risks. By following these simple guidelines, microwave ovens can remain a convenient and safe tool in modern kitchens.