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Aloe Vera Beauty and Edible Precautions
Aloe vera is known for its ability to resist radiation, remove formaldehyde, and even repel mosquitoes. Many office workers enjoy keeping a pot of aloe vera near their computers or at home, believing it helps absorb harmful emissions and improve air quality. In addition, aloe vera has been approved by the relevant state authorities as an edible new resource food. As a result, many people are now experimenting with using aloe in homemade drinks, cooking dishes, and even skincare masks, hoping to boost immunity, detoxify the body, and enhance beauty.
However, some individuals may overestimate the benefits of aloe vera, leading to improper use. For instance, they might consume large amounts without understanding the risks. It’s important to note that although there are many types of aloe, only one variety is considered safe for consumption—known as Aloe barbadensis. The health and food regulatory agencies have specifically recognized aloe vera gel as a safe ingredient for food products.
Unfortunately, some people may mistakenly consume non-edible aloe varieties, which can lead to poisoning or even life-threatening conditions. Even for edible aloe, improper handling or excessive consumption can be harmful. Some individuals, when making aloe juice, might add the entire aloe leaf into the blender, including the yellowish liquid found between the skin and the gel—commonly known as "emodin." This substance can cause stomach discomfort, nausea, vomiting, or diarrhea if not properly removed.
Additionally, applying fresh aloe leaves directly to the face can sometimes cause irritation or allergic reactions. Therefore, it's crucial to handle aloe carefully and follow proper guidelines. When consuming aloe, moderation is key. Experts recommend that adults should not exceed 30 grams per day. For example, if you're adding aloe to yogurt, a 2.5% concentration would mean no more than four or five servings daily.
Moreover, aloe vera is considered cooling and slightly bitter in nature. Medical professionals advise that individuals with weak constitutions, sensitive digestive systems, or those suffering from spleen or stomach issues should use it cautiously. Children, pregnant women, and women during their menstrual cycle are also advised to avoid eating fresh aloe vera altogether.
In summary, while aloe vera offers several potential health benefits, it’s essential to use it wisely, understand its limitations, and consult with healthcare professionals before incorporating it into your diet or skincare routine.