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1. Hide the TV.
One of the most effective ways to avoid over eating and lack of exercise is to turn off your TV. The more you read, the more you eat, and the more you are too lazy to move. Especially watching TV while eating is a taboo for losing weight. Therefore, do not put too many televisions in your home. One is enough. Also do not put the TV in the bedroom. If you can, put it in a separate room together with other entertainment facilities, and usually lock the door.
2, re-furnished furniture.
Regroup the furniture and place sofas, chairs, etc. to create a communicative atmosphere (instead of creating a TV atmosphere around the sofa). In addition, do not place a chair next to the phone and encourage yourself to stand and listen to the phone. By the way, in the process of re-arranging furniture, you have consumed 200 calories.
3, time for yourself.
When you watch TV, put an alarm clock next to it. Adjust it to half an hour or an hour later. It reminds you that the entertainment time is over. This method can also be used for web surfing or computer games to prevent indulging
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